Essentially, there are three types of counseling: individual, family (which may also include couples), and group counseling. Each type offers a variety of benefits based on the client's needs.

Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. Most psychotherapy takes place one-on-one with a licensed mental health professional or with other patients in a group setting.

That's because any time your quality of life isn't what you want it to be, psychotherapy can help. Some people seek psychotherapy because they have felt depressed, anxious, or angry for a long time. Others may want help for a chronic illness that is interfering with their emotional or physical well-being.